Food and Nutrition

hi

1 to 3 years

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Updated on Apr 19, 2020

my son is 2. 7 year old and he is highly constipated he didn't poo from last 5 days . Can you please suggest proper diet I should follow for him from day to night to avoid his constipation what food item I should give what not with proper time intervals and any remedy also

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| Apr 19, 2020

Hi anchal , you can give him spicyless and don't give him any junk or oily food. In the morning give him a glass of warm water with dry raseins which is soaked in the night. Give him normal breakfast with vegetable and then give milk or butter milk. Afternoon lot of vegetable or spinach. Give him frequently warm hot water. Each you plan accordingly one day if you give him butter milk , then next day electrolyte or coconut water or jeera water.

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| Apr 19, 2020

Hi Anchal. Give ur child sweet potatoes, almonds , cashew nuts, lukewarm water & luke warm milk all this will help to get relief from constipation. Other helpful foods r banana, ladyfinger, chickoo, raisins , lots of fluids like home made juices, milkshakes etc.

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