Health

weight gain

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Created by Sasikala V
Updated on Apr 24, 2019

hi I have a baby girl.. normal delivery. after delivery my weight got gained. how to reduce it. stomach became bulk too..

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| Apr 24, 2019

hi Sasikala v ! u can resume light exercise 3 months after delivery.. go in for light walks, yoga, some sport like swimming etc as per ur interest . however do get a green signal from yr doc first. also reduce intake of carbs and sugar. have fresh fruits and salads and reduce intake of refined flour based dishes.

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