Week 16

Expert Advice

“You’re four weeks from the midpoint of your pregnancy. You start feeling the baby move any day now. This second trimester is sometimes called the honeymoon phase of pregnancy. You now sleep in a sounder and peaceful manner than before. It is advised to stop sleeping on your back at this time. This means using extra pillows to support your body. The increase in blood flow throughout your body may make your face look brighter. Increase in active hormones may start making your skin oilier and shinier these days. It is referred to as the pregnancy glow. Many women get past the morning sickness phase of their pregnancy around this time. However, other problems such as constipation, heartburn and haemorrhoids may become a problem. If constipation becomes troublesome, be sure to eat high-fiber foods, such as fresh and dried fruits, vegetables, beans, almonds, bran cereals, and other whole grains. Watch out for high-fat, low-fiber foods such as cheese and processed meats, which can worsen constipation. If heartburn develops fried or spicy foods are to be blamed.” Dr. Birbala Rai, M.B.B.S., M.S. in Obstetrics & gynaecology, Senior Consultant at PSRI Hospital, New Delhi