Week 18

Expert Advice

“By the 18th week, your belly is growing quickly and you probably have an impressive baby bump. You might experience increased energy, but also bouts of exhaustion. When you feel tired, taking a short power nap. Carpal Tunnel Syndrome is a common complaint among pregnant women which results in tingling, numbness, and pain in the hand and arm. Body aches, such as back, groin, or thigh pain, may begin plaguing you in your second trimester. You can experience body aches. The increased weight of your baby can also put extra pressure on your pelvic bones. Hot or cold compresses or massage may help. Nighttime leg cramps are also common. Stay hydrated and stretch your legs before bed. This may help prevent cramps. Exercise during the day may also help. Continue to eat a nutritious diet which might include calcium and iron-rich foods, and foods high in folic acid, such as leafy greens and citrus fruits. If you crave sweets, eat fresh fruit instead of cakes or processed sweets. Avoid high-calorie and fried foods. Overweight women with a BMI of 30 or above run a higher risk of developing gestational diabetes.” Dr.Birbala Rai, M.B.B.S., M.S. in Obstetrics & gynaecology, Senior Consultant at PSRI Hospital, New Delhi