Week 31

Expert Advice

“You may start to feel Braxton-Hicks contractions this week, if you haven’t already begun experiencing them. These harmless contractions occur when the uterus tightens. They are simply practice contractions that get your body ready for delivery. These contractions usually last a minute or two, but if they last longer than that or are becoming more frequent, check with your doctor or go to a hospital. It may be a sign of early labour.” Dr. Sangeeta Malhotra Medical Superintendent CGHS Maternity and Gynea Hospital, Delhi **Let’s hear what moms have to say.** Though you may sometimes feel low because of the pregnancy symptoms, you are not all alone. Some more moms have shared their experience with us here. “I suffered from a really bad backache during my last trimester and it worsened when I was nearing my delivery. Do not apply any ointment like Moov without discussing with your doctor. I regularly applied a hot water bottle for 10-15 minutes before sleeping which gave me relief,” shares Shivani Khanna. “I was still going to work and work demanded me to be seated in front of my laptop for long hours. I was developing swelling in my feet because of this. So, Monsoon: Craving for the gol-gappas and aloo chaat ? Street foods are unhygienic especially during rains, so it is always better to stay away from them. You should avoid roadside food items as they are harmful for you and your baby’s health. To satisfy your cravings you can always make the healthy version of chaats at home. Winter: Moisturise your skin straight after a bath. Keep off the winter blues by indulging in some reading, listening to music, or hanging out with friends. If you feel like having tea or coffee, choose healthier versions such as decaffeinated coffee (now easily available in most grocery stores), or green tea.