How much should your baby weigh? What should be on their plate? And how do you know if they're eating enough?

There are so many questions parents have when it comes to their baby's growth and nutrition. From obsessing over weight to worrying about portions, starting solids can come with plenty of uncertainty.

In Episode 5 of The Parent Lab, host Kriti Vij speaks with Dr. Vaneet Parmar, Director of Paediatrics at Fortis Memorial Research Institute, Gurgaon, about understanding baby growth, reading growth charts and percentiles, starting complementary feeding and building a nutritionally diverse diet.

They also discuss baby-led feeding, the My Plate concept, iron and dietary diversity, and why progressing through different food textures is an important part of feeding development.

A practical conversation to help parents understand what to look for as their baby grows, starts solids and develops their relationship with food.

Catch Episode 5 of The Parent Lab now.

The Parent Lab is a Community Education initiative powered by Nestle FamilyNes & is aimed at educating parents through Expert education. Know more: parentune.com/nestle-familynes