Barley is a super nutritious grain which is quite healthy to eat and easy to digest. It is popularly known as Jau in Hindi, Satu in Marathi and Jave Godhi in Kannada. Being a major cereal grain, it has recently gained much popularity owing to the immense health benefits it offers. For a baby that has just started taking solids, barley is a perfect food. It can also be offered as an alternative to rice and wheat. Check this video to prepare barley apple porridge for your babies.
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